Diabetes can affect anyone from any walk of life. Statistics shows that more than 400 million people world over suffer from diabetes. Diabetes increases the risks of kidney disease, cardiovascular diseases, blindness, and other debilitating complications. Research by the Centre for Diseases Control (CDC) estimates that it costs the American public about $245 billion every year.
Unfortunately, a medical cure is not currently available for diabetes. Injecting insulin or taking oral diabetic medications are effective in controlling blood sugar levels and slowing the development of complications, but not enough to cure the disease.
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Yes, diabetes is a chronic disease, but that doesn’t mean that you should put your hands in the air and let it defeat you. Many people have lived with diabetes for a long and productive life.
Some even have cured the disease. What are their secrets An important takeaway from their success stories is that healthy lifestyles matter when dealing with diabetes.
Eating healthy food, exercising regularly, and losing weight are all critical for blood sugar improvement. Through due diligence with healthy habits and medication, you can control and even reverse diabetes.
This POST will provide you with the best ideas to deal with diabetes on a day to-day basis. The 15 habit-developing strategies in this book will enable you to adopt a healthier lifestyle, quit bad habits, and avoid diabetes complications.
These tips are not a set of rigid rules, but rather, think of them as sensible and natural ways to lower blood glucose levels. These habits will help you take back control of your health and life, and win the battle against diabetes.
The majority of diabetics find out that they have the disease accidentally on a medical checkup, some of them, unfortunately, too late. This tells us that people take poor care of themselves. The management of diabetes cannot be solely the responsibility of doctors. The first step to managing blood sugar and improve your condition is to educate yourself.
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