Now, coming to the picture as such, if you are sending over a picture of yourself, for heavens sake, send over a decent picture. It should be a recent one and please do not make any compromises about the quality. Get a professional to do the job for you and with the digital techniques of today, they can do a very impressive job.
At the same time do work on your expression before the photograph is taken. Stand in front of your mirror and try out various expressions till you get something that you think is the best for you. And remember that it has to be a picture of you smiling. You should not have the classic hang dog expression, or the butter-will-not-melt-in-my-mouth expression. Smile, it costs you nothing and it really lights up a person's face.
Now, the first thing that you should do is take out a pencil and paper and write down the raw details about yourself. By raw details we are referring to things like you age, your height and your weight.
This is the skeleton of which we are going to work on. And when we have added enough flesh and blood to this backbone, why even you will be impressed by your profile! But first let us steer clear of certain pit falls into which most people fall.
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